Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 117.0 mg |
| Sodium | 437.9 mg |
| Potassium | 1,165.2 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 61.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 104.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.5 % |
| Copper | 8.1 % |
| Folate | 1.6 % |
| Iron | 11.4 % |
| Magnesium | 33.0 % |
| Manganese | 3.1 % |
| Niacin | 121.1 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 50.1 % |
| Riboflavin | 7.2 % |
| Selenium | 134.9 % |
| Thiamin | 67.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wasabi-Crusted Tuna With Ginger-Soy Sauce
View the full Wasabi-Crusted Tuna With Ginger-Soy Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wasabi-Crusted Tuna With Ginger-Soy Sauce
280 calories of Yellowfin Tuna (fish), (7.12 oz)
28 calories of Fresh & Easy Panko Bread Crumbs 1/2cup=33g, (8.25 gram(s))
3 calories of Soy Sauce, (1 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Ginger Root, (0.07 tsp)
0 calories of wasabi powder, (0.75 tsp)
Calories per serving of Wasabi-Crusted Tuna With Ginger-Soy Sauce
280 calories of Yellowfin Tuna (fish), (7.12 oz)
28 calories of Fresh & Easy Panko Bread Crumbs 1/2cup=33g, (8.25 gram(s))
3 calories of Soy Sauce, (1 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Ginger Root, (0.07 tsp)
0 calories of wasabi powder, (0.75 tsp)
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