Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 44.7 mg |
| Potassium | 232.3 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.1 g |
| Protein | 4.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 12.7 % |
| Copper | 6.3 % |
| Folate | 4.5 % |
| Iron | 2.7 % |
| Magnesium | 6.1 % |
| Manganese | 12.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 9.0 % |
| Selenium | 3.6 % |
| Thiamin | 4.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macedonian Tarator
View the full Macedonian Tarator Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macedonian Tarator
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
35 calories of Walnuts, (0.19 oz)
17 calories of Olive Oil, (1.88 grams)
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
2 calories of Garlic, (0.38 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Cider Vinegar, (0.06 tbsp)
Calories per serving of Macedonian Tarator
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
35 calories of Walnuts, (0.19 oz)
17 calories of Olive Oil, (1.88 grams)
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
2 calories of Garlic, (0.38 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Cider Vinegar, (0.06 tbsp)
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