Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 3.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 34.6 mg
Sodium 505.6 mg
Potassium 555.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 14.8 g
Vitamin A 33.3 %
Vitamin B-12 19.3 %
Vitamin B-6 19.6 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.6 %
Copper 7.6 %
Folate 8.3 %
Iron 14.1 %
Magnesium 9.0 %
Manganese 12.2 %
Niacin 16.0 %
Pantothenic Acid 4.2 %
Phosphorus 16.0 %
Riboflavin 10.9 %
Selenium 20.2 %
Thiamin 10.3 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Beef Soup

View the full Hearty Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Beef Soup

76 calories of Beef, top sirloin, (1.33 oz)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

9 calories of Peas, frozen, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Rutabagas, (0.08 cup, cubes)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Cabbage, fresh, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Salt, (0.08 tsp)


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