Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 71.9
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.7 mg
Sodium 380.0 mg
Potassium 228.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber -0.1 g
Sugars 2.2 g
Protein 11.1 g
Vitamin A 77.4 %
Vitamin B-12 0.6 %
Vitamin B-6 4.1 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.2 %
Copper 2.7 %
Folate 19.6 %
Iron 8.2 %
Magnesium 8.2 %
Manganese 18.0 %
Niacin 1.5 %
Pantothenic Acid 0.4 %
Phosphorus 5.8 %
Riboflavin 5.5 %
Selenium 2.2 %
Thiamin 2.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Omelette

View the full Spinach Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Omelette

34 calories of Egg white, fresh, (2 large)

15 calories of Best Choice Chunky Bean and Corn Salsa, (2 tbsp)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)

9 calories of Spinach, fresh, (4 leaf)


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