Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Fat 6.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 50.4 mg
Sodium 304.8 mg
Potassium 728.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.0 g
Sugars 1.9 g
Protein 19.5 g
Vitamin A 38.8 %
Vitamin B-12 26.9 %
Vitamin B-6 29.0 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.2 %
Copper 10.5 %
Folate 7.5 %
Iron 15.3 %
Magnesium 11.3 %
Manganese 10.5 %
Niacin 18.1 %
Pantothenic Acid 5.8 %
Phosphorus 20.6 %
Riboflavin 12.4 %
Selenium 27.4 %
Thiamin 11.4 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Robin Beef stew

View the full Robin Beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robin Beef stew

114 calories of Beef, top sirloin, (2 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of mc Cormick Beef stew seasoning mix, (1 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.31 cup (8 fl oz))


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