Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 1.7 mg |
| Sodium | 103.6 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 1.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.3 % |
| Copper | 2.7 % |
| Folate | 6.6 % |
| Iron | 1.2 % |
| Magnesium | 2.2 % |
| Manganese | 2.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Helen's Holy Guacamole
View the full Helen's Holy Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Helen's Holy Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
7 calories of Daisy Light Sour Cream, (0.33 tbsp)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
1 calories of Garlic, (0.17 cloves)
0 calories of Cilantro, dried, (0.03 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Helen's Holy Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
7 calories of Daisy Light Sour Cream, (0.33 tbsp)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
1 calories of Garlic, (0.17 cloves)
0 calories of Cilantro, dried, (0.03 tbsp)
0 calories of Salt, (0.04 tsp)
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