Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 156.7 mg
Potassium 276.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.5 g
Sugars 0.4 g
Protein 26.8 g
Vitamin A 3.2 %
Vitamin B-12 33.3 %
Vitamin B-6 123.4 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.2 %
Copper 10.5 %
Folate 28.1 %
Iron 14.5 %
Magnesium 9.6 %
Manganese 11.1 %
Niacin 72.0 %
Pantothenic Acid 3.7 %
Phosphorus 17.2 %
Riboflavin 143.0 %
Selenium 25.0 %
Thiamin 166.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Black Bean-Chipotle Sausage

View the full Vegan Black Bean-Chipotle Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black Bean-Chipotle Sausage

105 calories of Vital wheat gluten, (28.25 grams)

43 calories of Beans, black, (0.19 cup)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

4 calories of Salsa, (0.06 cup)

3 calories of Bionaturae Organic Tomato Paste, No Salt Added (2 Tbsp = 1 Serving), (0.13 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)


Nutrition & Calorie Comments  

Penneyv - Nutritional yeast is not the same as the yeast you use for baking. It won't make anything rise. It's a savory powdery ingredient that provides a lot of nutrients along with a cheese/nut flavor. I love it and use a lot of it when I cook..