Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.6 mg |
| Potassium | 522.7 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.8 g |
| Protein | 2.2 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 1.9 % |
| Copper | 8.9 % |
| Folate | 21.1 % |
| Iron | 4.6 % |
| Magnesium | 7.5 % |
| Manganese | 9.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.3 % |
| Selenium | 0.9 % |
| Thiamin | 6.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fire-Roasted red Pepper Guacamole
View the full Fire-Roasted red Pepper Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fire-Roasted red Pepper Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of roasted red pepper, (0.04 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Fire-Roasted red Pepper Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of roasted red pepper, (0.04 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Pepper, red or cayenne, (0.17 tsp)
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