Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.3 mg |
| Sodium | 716.8 mg |
| Potassium | 407.5 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.5 g |
| Protein | 13.5 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.8 % |
| Copper | 10.3 % |
| Folate | 34.0 % |
| Iron | 14.3 % |
| Magnesium | 16.4 % |
| Manganese | 27.0 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 5.8 % |
| Selenium | 10.5 % |
| Thiamin | 13.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Bean Super Soup
View the full Chicken and Black Bean Super Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Bean Super Soup
71 calories of Beans, black, (54 grams)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
21 calories of Barley, pearled, raw, (0.03 cup)
19 calories of Picante sauce, (3.75 tbsp)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chicken and Black Bean Super Soup
71 calories of Beans, black, (54 grams)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
21 calories of Barley, pearled, raw, (0.03 cup)
19 calories of Picante sauce, (3.75 tbsp)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
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