Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 6.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 17.0 mg
Sodium 69.3 mg
Potassium 300.8 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.1 g
Sugars 0.8 g
Protein 10.6 g
Vitamin A 11.9 %
Vitamin B-12 16.4 %
Vitamin B-6 13.3 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.0 %
Copper 5.7 %
Folate 10.6 %
Iron 9.6 %
Magnesium 7.5 %
Manganese 10.3 %
Niacin 7.7 %
Pantothenic Acid 2.3 %
Phosphorus 10.6 %
Riboflavin 6.2 %
Selenium 7.7 %
Thiamin 7.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chili

View the full Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chili

81 calories of Beef chuck, arm pot roast, (0.06 lb)

30 calories of Beans, black, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Garlic, (0.38 clove)

0 calories of Cilantro, raw, (0.50 tbsp)


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