Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.6
Total Fat 9.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 29.5 mg
Sodium 411.8 mg
Potassium 316.7 mg
Total Carbohydrate 47.7 g
Dietary Fiber 2.4 g
Sugars 2.8 g
Protein 11.3 g
Vitamin A 6.1 %
Vitamin B-12 4.2 %
Vitamin B-6 4.3 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 10.1 %
Copper 9.4 %
Folate 13.1 %
Iron 9.7 %
Magnesium 7.3 %
Manganese 14.5 %
Niacin 6.9 %
Pantothenic Acid 5.0 %
Phosphorus 12.1 %
Riboflavin 10.7 %
Selenium 3.9 %
Thiamin 11.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bow Tie Pasta Salad

View the full Bow Tie Pasta Salad Recipe & Instructions
Submitted by: DIETSARENOTUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bow Tie Pasta Salad

200 calories of Pasta, cooked, (2 oz)

50 calories of Blue Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Sun Dried Tomatoes, (0.13 cup)

9 calories of Black Olives, canned (small-extra large), (2.50 small)

3 calories of Scallions, raw, (0.38 large)

2 calories of Garlic, (0.38 cloves)


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