Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 105.8
Total Fat 5.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 19.1 mg
Sodium 90.8 mg
Potassium 167.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.1 g
Sugars 2.2 g
Protein 7.5 g
Vitamin A 6.4 %
Vitamin B-12 3.0 %
Vitamin B-6 4.4 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 18.4 %
Copper 2.4 %
Folate 3.5 %
Iron 3.0 %
Magnesium 4.4 %
Manganese 4.5 %
Niacin 3.4 %
Pantothenic Acid 4.2 %
Phosphorus 12.3 %
Riboflavin 7.7 %
Selenium 15.0 %
Thiamin 2.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spaghetti Squash

View the full Cheesy Spaghetti Squash Recipe & Instructions
Submitted by: SCARLETTBROOKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spaghetti Squash

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

21 calories of Spaghetti Squash, (0.50 cup)


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