Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 218.6
Total Fat 4.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 483.7 mg
Potassium 482.4 mg
Total Carbohydrate 30.2 g
Dietary Fiber 5.3 g
Sugars 8.6 g
Protein 15.3 g
Vitamin A 143.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.4 %
Copper 15.2 %
Folate 10.0 %
Iron 13.5 %
Magnesium 6.6 %
Manganese 27.4 %
Niacin 11.4 %
Pantothenic Acid 12.2 %
Phosphorus 11.0 %
Riboflavin 9.3 %
Selenium 2.3 %
Thiamin 15.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Shephards Pie

View the full Turkey Shephards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Shephards Pie

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)

37 calories of Peas, frozen, (0.33 cup)

25 calories of Simply Organic Brown Gravy Mix, 1 package, (8 gram(s))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Carrots, raw, (0.17 cup, chopped)


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