Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 462.7
Total Fat 23.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 847.9 mg
Potassium 671.9 mg
Total Carbohydrate 49.8 g
Dietary Fiber 3.6 g
Sugars 12.4 g
Protein 20.6 g
Vitamin A 21.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 115.3 %
Vitamin D 0.0 %
Vitamin E 33.5 %
Calcium 9.2 %
Copper 17.5 %
Folate 18.6 %
Iron 22.7 %
Magnesium 24.6 %
Manganese 55.4 %
Niacin 18.6 %
Pantothenic Acid 8.4 %
Phosphorus 25.8 %
Riboflavin 10.3 %
Selenium 5.0 %
Thiamin 18.8 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Peanut Lime Soba Noodles with Tofu Triangles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Peanut Lime Soba Noodles with Tofu Triangles

113 calories of Soba Noodles, (1 cup)

91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)

62 calories of Mori-Nu, Tofu, silken, firm, (99.25 grams)

46 calories of Safflower Oil, linoleic, (0.38 tbsp)

32 calories of Trader Joe's Organic Dry Roasted Cashews, (0.05 cup)

30 calories of Safflower Oil, linoleic, (0.25 tbsp)

27 calories of Nakano Seasoned Rice Vinegar, (1.33 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

10 calories of Coconut Milk (Silk), (0.13 cup)

10 calories of Agave Nectar syrup, (0.17 tbsp)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Maple Syrup, (0.08 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


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