Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.9 mg |
| Sodium | 700.3 mg |
| Potassium | 692.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 10.7 g |
| Protein | 23.7 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.2 % |
| Copper | 6.5 % |
| Folate | 42.9 % |
| Iron | 15.7 % |
| Magnesium | 9.5 % |
| Manganese | 40.2 % |
| Niacin | 58.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 21.0 % |
| Riboflavin | 11.8 % |
| Selenium | 95.8 % |
| Thiamin | 11.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Apple Salad
View the full Tuna Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Apple Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Onions, raw, (0.50 small)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Honey Mustard, (0.50 tsp)
3 calories of Dill Pickles, (0.50 small)
Calories per serving of Tuna Apple Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Onions, raw, (0.50 small)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Honey Mustard, (0.50 tsp)
3 calories of Dill Pickles, (0.50 small)
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