Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 475.0
Total Fat 18.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 116.8 mg
Sodium 777.2 mg
Potassium 722.7 mg
Total Carbohydrate 43.9 g
Dietary Fiber 6.7 g
Sugars 3.9 g
Protein 38.1 g
Vitamin A 217.0 %
Vitamin B-12 2.9 %
Vitamin B-6 35.1 %
Vitamin C 551.9 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 56.0 %
Copper 20.1 %
Folate 19.7 %
Iron 23.1 %
Magnesium 14.4 %
Manganese 31.2 %
Niacin 13.2 %
Pantothenic Acid 7.4 %
Phosphorus 16.1 %
Riboflavin 12.1 %
Selenium 3.4 %
Thiamin 14.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers

View the full Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers

160 calories of Perdue, Lean Ground Turkey, (4 oz)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

67 calories of Rice, white, short-grain, cooked, unenriched, (0.25 cup)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

18 calories of Salsa, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Green Chili Peppers, canned, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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