Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 24.8
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 20.5 mg
Sodium 119.4 mg
Potassium 23.9 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 3.1 g
Vitamin A 7.4 %
Vitamin B-12 0.8 %
Vitamin B-6 0.7 %
Vitamin C 1.4 %
Vitamin D 1.0 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 0.2 %
Folate 2.1 %
Iron 0.9 %
Magnesium 0.6 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 1.3 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Quiche

View the full Mini Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Quiche

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Egg white, fresh, (0.38 large)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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