Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 421.9 mg
Potassium 666.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.2 g
Sugars 2.9 g
Protein 4.7 g
Vitamin A 67.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 48.7 %
Vitamin D 0.8 %
Vitamin E 5.2 %
Calcium 7.3 %
Copper 10.9 %
Folate 26.6 %
Iron 14.6 %
Magnesium 13.7 %
Manganese 26.2 %
Niacin 7.5 %
Pantothenic Acid 3.7 %
Phosphorus 9.9 %
Riboflavin 8.5 %
Selenium 4.7 %
Thiamin 9.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bab's Veggie Soup

View the full Bab's Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bab's Veggie Soup

30 calories of Beans, pinto, (0.13 cup)

26 calories of Potato, raw, (0.25 cup diced)

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

7 calories of Cabbage, fresh, (0.31 cup, chopped)

5 calories of Spinach, fresh, (0.06 bunch)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Green Beans (snap), (0.09 cup)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Canned Tomatoes, (0.06 can)

2 calories of Onions, raw, (0.06 small)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))

0 calories of Cilantro, raw, (0.06 tbsp)


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