Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 81.5
Total Fat 0.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 781.1 mg
Potassium 382.7 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.0 g
Sugars 10.2 g
Protein 2.5 g
Vitamin A 38.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 3.3 %
Copper 11.2 %
Folate 7.6 %
Iron 10.2 %
Magnesium 7.6 %
Manganese 14.8 %
Niacin 7.1 %
Pantothenic Acid 0.8 %
Phosphorus 4.6 %
Riboflavin 6.4 %
Selenium 9.4 %
Thiamin 4.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Spinach Soup

View the full Tomato and Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Spinach Soup

53 calories of Tomato Soup, (0.50 cup)

3 calories of Spinach, fresh, (1.50 leaf)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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