Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.6
Total Fat 8.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 59.7 mg
Sodium 62.8 mg
Potassium 614.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.5 g
Sugars 0.8 g
Protein 25.3 g
Vitamin A 33.3 %
Vitamin B-12 6.9 %
Vitamin B-6 24.5 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.9 %
Copper 7.8 %
Folate 22.8 %
Iron 12.1 %
Magnesium 35.8 %
Manganese 52.2 %
Niacin 25.1 %
Pantothenic Acid 8.9 %
Phosphorus 28.7 %
Riboflavin 22.4 %
Selenium 61.0 %
Thiamin 56.3 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

152 calories of Pork Tenderloin, (2.67 oz)

71 calories of Brown Rice, long grain, (0.33 cup)

12 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.33 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Shallots, (0.17 tbsp chopped)


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