Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.5 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 17.4 g |
| Cholesterol | 138.1 mg |
| Sodium | 189.1 mg |
| Potassium | 1,655.7 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 17.4 g |
| Sugars | 33.2 g |
| Protein | 20.7 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 198.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.9 % |
| Calcium | 11.0 % |
| Copper | 38.1 % |
| Folate | 57.0 % |
| Iron | 25.5 % |
| Magnesium | 28.6 % |
| Manganese | 26.5 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 33.6 % |
| Phosphorus | 24.7 % |
| Riboflavin | 26.5 % |
| Selenium | 43.5 % |
| Thiamin | 23.0 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado with Shrimp and Mango Salsa
View the full Avocado with Shrimp and Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado with Shrimp and Mango Salsa
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
135 calories of Mangos, (1 fruit without refuse)
70 calories of Shrimp, cooked, (2.50 oz)
15 calories of Lemon Juice, (2 fl oz)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Scallions, raw, (0.25 cup, chopped)
1 calories of Basil, (2 tbsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Avocado with Shrimp and Mango Salsa
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
135 calories of Mangos, (1 fruit without refuse)
70 calories of Shrimp, cooked, (2.50 oz)
15 calories of Lemon Juice, (2 fl oz)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Scallions, raw, (0.25 cup, chopped)
1 calories of Basil, (2 tbsp)
1 calories of Parsley, (1 tbsp)
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