Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.8 mg |
| Sodium | 266.5 mg |
| Potassium | 726.9 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.8 g |
| Protein | 3.2 g |
| Vitamin A | 173.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.4 % |
| Copper | 8.4 % |
| Folate | 9.1 % |
| Iron | 6.3 % |
| Magnesium | 9.1 % |
| Manganese | 15.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.9 % |
| Selenium | 0.9 % |
| Thiamin | 9.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Carrot Soup
View the full French Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Carrot Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Carrots, raw, (0.63 cup, grated)
13 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.63 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of French Carrot Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Carrots, raw, (0.63 cup, grated)
13 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.63 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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