Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 102.4 mg |
| Sodium | 387.9 mg |
| Potassium | 288.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 16.6 g |
| Vitamin A | 111.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 73.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.3 % |
| Calcium | 27.6 % |
| Copper | 5.7 % |
| Folate | 20.4 % |
| Iron | 8.7 % |
| Magnesium | 12.4 % |
| Manganese | 30.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 14.0 % |
| Selenium | 6.7 % |
| Thiamin | 4.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Rosemary Fritatta
View the full Spinach Rosemary Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Rosemary Fritatta
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, fresh, (1.50 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Rosemary, dried, (0.25 tsp)
Calories per serving of Spinach Rosemary Fritatta
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, fresh, (1.50 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Rosemary, dried, (0.25 tsp)
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