Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 557.4 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 76.3 mg |
| Sodium | 1,828.6 mg |
| Potassium | 409.3 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 9.5 g |
| Sugars | 12.1 g |
| Protein | 39.4 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 30.8 % |
| Copper | 15.6 % |
| Folate | 3.2 % |
| Iron | 20.3 % |
| Magnesium | 20.6 % |
| Manganese | 105.2 % |
| Niacin | 71.5 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 45.0 % |
| Riboflavin | 12.9 % |
| Selenium | 87.4 % |
| Thiamin | 17.1 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Sauce Chicken Parmesan for 1
View the full Quick Sauce Chicken Parmesan for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Sauce Chicken Parmesan for 1
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Extra Light Olive Oil, (1 tbsp)
75 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.50 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
13 calories of Garlic, (3 cloves)
Calories per serving of Quick Sauce Chicken Parmesan for 1
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Extra Light Olive Oil, (1 tbsp)
75 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.50 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
13 calories of Garlic, (3 cloves)
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