Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 613.3 mg |
| Potassium | 850.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 13.1 g |
| Protein | 3.9 g |
| Vitamin A | 182.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 7.2 % |
| Copper | 11.1 % |
| Folate | 40.3 % |
| Iron | 8.4 % |
| Magnesium | 13.3 % |
| Manganese | 32.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.9 % |
| Selenium | 4.8 % |
| Thiamin | 10.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Beet Soup
View the full Healthy Beet Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Beet Soup
47 calories of Parsnips, (66.67 grams)
41 calories of Beets, fresh, (94.50 grams)
31 calories of Carrots, raw, (75.58 grams)
10 calories of Onions, raw, (0.17 large)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
Calories per serving of Healthy Beet Soup
47 calories of Parsnips, (66.67 grams)
41 calories of Beets, fresh, (94.50 grams)
31 calories of Carrots, raw, (75.58 grams)
10 calories of Onions, raw, (0.17 large)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
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