Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 60.8 mg |
| Sodium | 198.6 mg |
| Potassium | 637.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.8 g |
| Protein | 25.0 g |
| Vitamin A | 133.9 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.9 % |
| Copper | 15.6 % |
| Folate | 10.2 % |
| Iron | 20.4 % |
| Magnesium | 15.9 % |
| Manganese | 35.5 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 26.2 % |
| Riboflavin | 15.0 % |
| Selenium | 59.9 % |
| Thiamin | 11.9 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Turkey Soup
View the full Irish Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Turkey Soup
134 calories of Barley, pearled, raw, (0.19 cup)
99 calories of Turkey (dark meat), (0.38 cup, chopped or diced)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Sage, ground, (0.13 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.38 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.38 dash)
Calories per serving of Irish Turkey Soup
134 calories of Barley, pearled, raw, (0.19 cup)
99 calories of Turkey (dark meat), (0.38 cup, chopped or diced)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Sage, ground, (0.13 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.38 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.38 dash)
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