Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 8.6 mg
Sodium 474.6 mg
Potassium 805.1 mg
Total Carbohydrate 26.3 g
Dietary Fiber 6.0 g
Sugars 2.9 g
Protein 10.7 g
Vitamin A 10.2 %
Vitamin B-12 3.6 %
Vitamin B-6 16.4 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.7 %
Copper 18.7 %
Folate 19.3 %
Iron 23.3 %
Magnesium 16.1 %
Manganese 38.0 %
Niacin 20.6 %
Pantothenic Acid 4.6 %
Phosphorus 18.3 %
Riboflavin 8.2 %
Selenium 8.3 %
Thiamin 10.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and white bean chili

View the full chicken and white bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and white bean chili

101 calories of Beans, white, (0.33 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Canned Tomatoes, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Chicken Broth, (2.67 fl oz)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Garlic, (0.17 tsp)


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