Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 228.6 mg |
| Potassium | 330.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.4 g |
| Protein | 5.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.8 % |
| Copper | 8.3 % |
| Folate | 28.1 % |
| Iron | 9.9 % |
| Magnesium | 12.4 % |
| Manganese | 19.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 10.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mila's Beet & Black Bean Salad
View the full Mila's Beet & Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mila's Beet & Black Bean Salad
75 calories of Beans, black, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))
5 calories of Sauerkraut, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Mila's Beet & Black Bean Salad
75 calories of Beans, black, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))
5 calories of Sauerkraut, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
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