Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,154.8 mg |
| Potassium | 1,013.8 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 11.6 g |
| Sugars | 12.1 g |
| Protein | 8.4 g |
| Vitamin A | 301.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 115.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 10.8 % |
| Calcium | 14.9 % |
| Copper | 21.3 % |
| Folate | 18.2 % |
| Iron | 14.7 % |
| Magnesium | 10.0 % |
| Manganese | 34.6 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 19.7 % |
| Selenium | 6.7 % |
| Thiamin | 15.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WINTER VEGETABLE SOUP W/FLAX MEAL
View the full WINTER VEGETABLE SOUP W/FLAX MEAL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WINTER VEGETABLE SOUP W/FLAX MEAL
72 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 cup)
54 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.60 serving)
36 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.60 serving)
32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)
30 calories of Carrots, raw, (0.60 cup, strips or slices)
20 calories of Knorr Stock Cube (Vegetable), (0.60 serving)
18 calories of Veg - Zuccini, (120 gram)
15 calories of Broccoli, fresh, (0.60 cup, chopped)
8 calories of Celery, raw, (0.40 cup, diced)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Bell Pepper - Red, (0.40 oz)
Calories per serving of WINTER VEGETABLE SOUP W/FLAX MEAL
72 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 cup)
54 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.60 serving)
36 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.60 serving)
32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)
30 calories of Carrots, raw, (0.60 cup, strips or slices)
20 calories of Knorr Stock Cube (Vegetable), (0.60 serving)
18 calories of Veg - Zuccini, (120 gram)
15 calories of Broccoli, fresh, (0.60 cup, chopped)
8 calories of Celery, raw, (0.40 cup, diced)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Bell Pepper - Red, (0.40 oz)
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