Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 297.4 mg |
| Sodium | 321.1 mg |
| Potassium | 309.2 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 18.2 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 16.5 % |
| Vitamin E | 2.5 % |
| Calcium | 17.9 % |
| Copper | 7.0 % |
| Folate | 19.1 % |
| Iron | 16.9 % |
| Magnesium | 8.2 % |
| Manganese | 21.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 28.8 % |
| Riboflavin | 19.8 % |
| Selenium | 3.2 % |
| Thiamin | 2.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo crustless bacon & veggie quiche
View the full Paleo crustless bacon & veggie quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo crustless bacon & veggie quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
53 calories of Swiss Cheese, (0.13 cup, shredded)
35 calories of Hempler's Smoked Bacon (per slice), (1 serving)
15 calories of Coconut Milk (Silk), (0.19 cup)
5 calories of Coconut Oil, (0.13 1tsp)
5 calories of Shallots, (0.63 tbsp chopped)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
1 calories of Spinach, fresh, (0.19 cup)
0 calories of Salt & Pepper to taste, (0.13 serving)
Calories per serving of Paleo crustless bacon & veggie quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
53 calories of Swiss Cheese, (0.13 cup, shredded)
35 calories of Hempler's Smoked Bacon (per slice), (1 serving)
15 calories of Coconut Milk (Silk), (0.19 cup)
5 calories of Coconut Oil, (0.13 1tsp)
5 calories of Shallots, (0.63 tbsp chopped)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
1 calories of Spinach, fresh, (0.19 cup)
0 calories of Salt & Pepper to taste, (0.13 serving)
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