Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 25.2 mg |
| Sodium | 610.1 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.9 g |
| Protein | 14.8 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 44.7 % |
| Vitamin D | 11.3 % |
| Vitamin E | 3.1 % |
| Calcium | 36.0 % |
| Copper | 2.0 % |
| Folate | 10.3 % |
| Iron | 5.0 % |
| Magnesium | 3.4 % |
| Manganese | 2.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 33.5 % |
| Selenium | 7.2 % |
| Thiamin | 21.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Crustless Quiche
View the full Ham and Cheese Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Crustless Quiche
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Heart Smart Bisquick (mix only), (0.04 cup)
16 calories of Eggbeaters, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Ham and Cheese Crustless Quiche
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Heart Smart Bisquick (mix only), (0.04 cup)
16 calories of Eggbeaters, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
0 calories of Parsley, (0.33 tbsp)
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