Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.4
Total Fat 6.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 40.6 mg
Sodium 1,388.8 mg
Potassium 107.6 mg
Total Carbohydrate 36.9 g
Dietary Fiber 10.9 g
Sugars 6.6 g
Protein 22.3 g
Vitamin A 15.8 %
Vitamin B-12 1.1 %
Vitamin B-6 4.1 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.8 %
Copper 2.5 %
Folate 1.8 %
Iron 10.3 %
Magnesium 1.4 %
Manganese 5.8 %
Niacin 4.2 %
Pantothenic Acid 0.3 %
Phosphorus 3.0 %
Riboflavin 1.8 %
Selenium 1.3 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Black Bean Chili

View the full Turkey Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Black Bean Chili

135 calories of Goya Black Beans, (0.75 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

20 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (1 serving)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onion, Gold Pearl, (18.75 gram(s))

6 calories of Sweet onion, red 1 whole, (0.06 serving)

4 calories of Chili powder, (0.50 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Cumin seed, (0.13 tsp)


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