Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 455.8 mg |
| Potassium | 454.4 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 11.5 g |
| Sugars | 26.4 g |
| Protein | 22.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.3 % |
| Copper | 16.4 % |
| Folate | 8.7 % |
| Iron | 39.1 % |
| Magnesium | 15.4 % |
| Manganese | 125.7 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.6 % |
| Selenium | 1.8 % |
| Thiamin | 18.3 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut French Toast
View the full Coconut French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut French Toast
107 calories of Maple Syrup, (0.13 cup)
100 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (2 serving)
37 calories of Coconut, raw, (0.13 cup, shredded)
26 calories of Egg white, fresh, (1.50 large)
26 calories of Egg white, large, (1.50 serving)
20 calories of Coconut Milk (Silk), (0.25 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Coconut French Toast
107 calories of Maple Syrup, (0.13 cup)
100 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (2 serving)
37 calories of Coconut, raw, (0.13 cup, shredded)
26 calories of Egg white, fresh, (1.50 large)
26 calories of Egg white, large, (1.50 serving)
20 calories of Coconut Milk (Silk), (0.25 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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