Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 127.4 mg |
| Sodium | 605.7 mg |
| Potassium | 217.4 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Protein | 18.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 25.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.3 % |
| Calcium | 26.9 % |
| Copper | 5.5 % |
| Folate | 15.8 % |
| Iron | 7.0 % |
| Magnesium | 8.7 % |
| Manganese | 8.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 27.3 % |
| Riboflavin | 15.6 % |
| Selenium | 19.7 % |
| Thiamin | 7.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make-ahead Southwestern Breakfast Burritos
View the full Make-ahead Southwestern Breakfast Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make-ahead Southwestern Breakfast Burritos
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
39 calories of Beans, black, (0.17 cup)
37 calories of Poached Egg, (0.50 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Make-ahead Southwestern Breakfast Burritos
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
39 calories of Beans, black, (0.17 cup)
37 calories of Poached Egg, (0.50 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195