Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 6.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.4 g
Cholesterol 7.1 mg
Sodium 4.5 mg
Potassium 74.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.7 g
Sugars 12.3 g
Protein 2.6 g
Vitamin A 0.3 %
Vitamin B-12 0.3 %
Vitamin B-6 2.0 %
Vitamin C 0.4 %
Vitamin D 0.4 %
Vitamin E 4.3 %
Calcium 1.6 %
Copper 5.9 %
Folate 2.2 %
Iron 4.7 %
Magnesium 3.8 %
Manganese 13.2 %
Niacin 1.6 %
Pantothenic Acid 0.5 %
Phosphorus 3.5 %
Riboflavin 2.5 %
Selenium 1.3 %
Thiamin 2.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

21 calories of Honey, (0.02 cup)

12 calories of Almonds, (0.02 cup, slivered)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Cinnamon, ground, (0.04 tsp)


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