Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.2 mg |
| Potassium | 2,427.7 mg |
| Total Carbohydrate | 106.7 g |
| Dietary Fiber | 20.5 g |
| Sugars | 41.4 g |
| Protein | 9.9 g |
| Vitamin A | 136.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 88.1 % |
| Vitamin C | 538.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.7 % |
| Calcium | 22.8 % |
| Copper | 31.6 % |
| Folate | 106.2 % |
| Iron | 23.3 % |
| Magnesium | 39.8 % |
| Manganese | 92.6 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 38.0 % |
| Selenium | 10.4 % |
| Thiamin | 23.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Smoothie
View the full Asparagus Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Smoothie
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
124 calories of California Navel Orange - medium orange (131g), (2 serving)
68 calories of Strawberries, fresh, (1.50 cup, halves)
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Asparagus Smoothie
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
124 calories of California Navel Orange - medium orange (131g), (2 serving)
68 calories of Strawberries, fresh, (1.50 cup, halves)
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
14 calories of Spinach, fresh, (2 cup)
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