Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.2
Total Fat 14.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 174.9 mg
Sodium 87.5 mg
Potassium 257.8 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.0 g
Sugars 9.9 g
Protein 7.8 g
Vitamin A 16.7 %
Vitamin B-12 7.4 %
Vitamin B-6 6.5 %
Vitamin C 24.6 %
Vitamin D 14.3 %
Vitamin E 3.9 %
Calcium 14.1 %
Copper 3.1 %
Folate 8.4 %
Iron 5.0 %
Magnesium 6.6 %
Manganese 33.2 %
Niacin 3.9 %
Pantothenic Acid 8.9 %
Phosphorus 15.0 %
Riboflavin 20.2 %
Selenium 17.1 %
Thiamin 4.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flognarde Au Framboises

View the full Flognarde Au Framboises Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flognarde Au Framboises

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

45 calories of Egg, fresh, whole, raw, (0.63 large)

28 calories of Raspberries, (56.75 grams)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

23 calories of Rice flour, white, (0.04 cup)

23 calories of Granulated Sugar, (0.03 cup)

4 calories of Rum, (0.06 fl oz)


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