Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 583.4 mg |
| Potassium | 694.6 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.5 g |
| Protein | 6.5 g |
| Vitamin A | 412.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 79.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 8.6 % |
| Copper | 22.4 % |
| Folate | 17.7 % |
| Iron | 13.1 % |
| Magnesium | 11.9 % |
| Manganese | 47.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 12.8 % |
| Selenium | 4.9 % |
| Thiamin | 11.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Sweet Potato Stew
View the full Moroccan Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Sweet Potato Stew
105 calories of Sweet potato, (0.75 cup, cubes)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
39 calories of Raisins, (0.09 cup (not packed))
17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Vegetable Broth, (0.09 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Moroccan Sweet Potato Stew
105 calories of Sweet potato, (0.75 cup, cubes)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
39 calories of Raisins, (0.09 cup (not packed))
17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Vegetable Broth, (0.09 cup)
0 calories of Salt, (0.13 tsp)
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