Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 27.8 mg |
| Sodium | 486.2 mg |
| Potassium | 384.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 6.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 74.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.3 % |
| Calcium | 15.0 % |
| Copper | 4.9 % |
| Folate | 15.8 % |
| Iron | 5.1 % |
| Magnesium | 5.5 % |
| Manganese | 14.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.0 % |
| Selenium | 7.2 % |
| Thiamin | 7.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower au Gratin
View the full Cauliflower au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower au Gratin
65 calories of Butter, salted, (0.04 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Cauliflower au Gratin
65 calories of Butter, salted, (0.04 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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