Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.6 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 593.7 mg |
| Potassium | 576.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.0 g |
| Protein | 39.2 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 23.1 % |
| Copper | 6.4 % |
| Folate | 13.6 % |
| Iron | 26.2 % |
| Magnesium | 9.0 % |
| Manganese | 6.6 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 23.8 % |
| Riboflavin | 19.1 % |
| Selenium | 27.2 % |
| Thiamin | 19.7 % |
| Zinc | 37.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone - 3C
View the full Minestrone - 3C Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone - 3C
336 calories of Beef chuck, arm pot roast, (0.25 lb)
50 calories of Barilla Penne, Medium Shells, or Rotini Pasta, (0.50 oz)
30 calories of Black Eye Peas - Great Value ( 1/2 cup = serving), (0.19 cup)
15 calories of Pomi Chopped Tomatoes, 1/2 cup, (0.38 cup)
10 calories of Kitchen Basics Beef Stock 1 cup, (0.50 serving)
9 calories of Zucchini, Italian-style, canned, 1/2 cup, (0.31 serving)
8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Spinach, frozen, (10.13 grams)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
Calories per serving of Minestrone - 3C
336 calories of Beef chuck, arm pot roast, (0.25 lb)
50 calories of Barilla Penne, Medium Shells, or Rotini Pasta, (0.50 oz)
30 calories of Black Eye Peas - Great Value ( 1/2 cup = serving), (0.19 cup)
15 calories of Pomi Chopped Tomatoes, 1/2 cup, (0.38 cup)
10 calories of Kitchen Basics Beef Stock 1 cup, (0.50 serving)
9 calories of Zucchini, Italian-style, canned, 1/2 cup, (0.31 serving)
8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Spinach, frozen, (10.13 grams)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
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