Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.1 mg |
| Potassium | 335.9 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.3 g |
| Protein | 6.5 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.4 % |
| Copper | 4.0 % |
| Folate | 4.2 % |
| Iron | 18.0 % |
| Magnesium | 3.6 % |
| Manganese | 9.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 33.0 % |
| Riboflavin | 66.4 % |
| Selenium | 1.8 % |
| Thiamin | 4.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale salad
View the full kale salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale salad
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Kale, (12.50 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of kale salad
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Kale, (12.50 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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