Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 11.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 396.1 mg
Potassium 177.9 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.9 g
Sugars 7.0 g
Protein 4.8 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.8 %
Copper 3.0 %
Folate 5.0 %
Iron 17.3 %
Magnesium 2.4 %
Manganese 2.6 %
Niacin 1.3 %
Pantothenic Acid 2.6 %
Phosphorus 27.7 %
Riboflavin 58.2 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holiday Quinoa Salad

View the full Holiday Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holiday Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

18 calories of Pomegranates, (0.17 pomegranate (3-3/8" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Parsley, (0.13 cup)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Lemon juice, (0.04 cup)

0 calories of Cilantro, raw, (0.04 tbsp)

0 calories of mint leaf, chopped, (0.04 serving)

0 calories of Kosher Salt, (0.17 tsp)


No nutrition or calorie comments found.