Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 8.9 mg |
| Sodium | 83.7 mg |
| Potassium | 65.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.0 g |
| Protein | 1.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 2.0 % |
| Magnesium | 2.8 % |
| Manganese | 12.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.4 % |
| Selenium | 2.2 % |
| Thiamin | 2.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Banana Nut Muffins with Flax Meal
View the full Mini Banana Nut Muffins with Flax Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Banana Nut Muffins with Flax Meal
16 calories of Butter, unsalted, (0.01 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
2 calories of Dannon Danimals Swingin' Strawberry Banana Yogurt, 4 oz., (0.02 serving)
1 calories of Egg, fresh, whole, raw, (0.02 large)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Mini Banana Nut Muffins with Flax Meal
16 calories of Butter, unsalted, (0.01 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
2 calories of Dannon Danimals Swingin' Strawberry Banana Yogurt, 4 oz., (0.02 serving)
1 calories of Egg, fresh, whole, raw, (0.02 large)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.01 tsp)
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