Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 529.7
Total Fat 27.8 g
Saturated Fat 11.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 9.6 g
Cholesterol 61.8 mg
Sodium 1,329.7 mg
Potassium 1,279.3 mg
Total Carbohydrate 46.1 g
Dietary Fiber 5.2 g
Sugars 3.0 g
Protein 23.0 g
Vitamin A 38.1 %
Vitamin B-12 20.8 %
Vitamin B-6 36.2 %
Vitamin C 47.3 %
Vitamin D 0.7 %
Vitamin E 2.4 %
Calcium 29.1 %
Copper 26.4 %
Folate 20.2 %
Iron 33.4 %
Magnesium 22.5 %
Manganese 40.9 %
Niacin 36.6 %
Pantothenic Acid 14.9 %
Phosphorus 35.7 %
Riboflavin 24.5 %
Selenium 25.5 %
Thiamin 27.8 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Sour Cream And Cheese Enchilada

View the full Beefy Sour Cream And Cheese Enchilada Recipe & Instructions
Submitted by: TMARTIN1102
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Sour Cream And Cheese Enchilada

193 calories of Ortega Enchilada Sauce, (0.10 package)

120 calories of Ground beef, lean, (1.60 oz)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

91 calories of Cheddar Cheese, (0.20 cup, shredded)

16 calories of Daisy Light Sour Cream, (0.80 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)


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