Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.3 mg |
| Sodium | 405.1 mg |
| Potassium | 223.2 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.5 g |
| Protein | 15.8 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.0 % |
| Copper | 2.0 % |
| Folate | 48.4 % |
| Iron | 16.9 % |
| Magnesium | 4.9 % |
| Manganese | 6.5 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 25.3 % |
| Selenium | 9.6 % |
| Thiamin | 50.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli & Garlic Pasta
View the full Chicken Broccoli & Garlic Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli & Garlic Pasta
240 calories of Whole Wheat Penne (dry), (2.67 oz)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Garlic, (0.17 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Basil, (0.33 tbsp)
0 calories of Lemon Pepper Seasoning, (0.33 tsp)
Calories per serving of Chicken Broccoli & Garlic Pasta
240 calories of Whole Wheat Penne (dry), (2.67 oz)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Garlic, (0.17 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Basil, (0.33 tbsp)
0 calories of Lemon Pepper Seasoning, (0.33 tsp)
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