Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.6
Total Fat 20.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 10.5 g
Cholesterol 75.7 mg
Sodium 514.2 mg
Potassium 672.6 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.9 g
Sugars 7.8 g
Protein 29.3 g
Vitamin A 11.1 %
Vitamin B-12 40.4 %
Vitamin B-6 27.6 %
Vitamin C 74.0 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 13.4 %
Copper 19.4 %
Folate 15.6 %
Iron 27.1 %
Magnesium 19.1 %
Manganese 18.5 %
Niacin 23.5 %
Pantothenic Acid 5.9 %
Phosphorus 29.5 %
Riboflavin 20.8 %
Selenium 41.7 %
Thiamin 19.0 %
Zinc 42.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Orange Beef

View the full Sesame Orange Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Orange Beef

172 calories of Beef, top sirloin, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

30 calories of Sesame Oil, (0.25 tbsp)

22 calories of Oranges, (0.25 large (3-1/16" dia))

14 calories of Orange Juice, (0.13 cup)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)


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