Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.7 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 18.4 g |
| Cholesterol | 76.7 mg |
| Sodium | 48.6 mg |
| Potassium | 477.1 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 30.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 1.9 % |
| Copper | 4.6 % |
| Folate | 2.0 % |
| Iron | 7.3 % |
| Magnesium | 6.5 % |
| Manganese | 25.6 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.1 % |
| Riboflavin | 16.9 % |
| Selenium | 70.2 % |
| Thiamin | 40.0 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pork Chops with Garlic Lime Sauce
View the full Grilled Pork Chops with Garlic Lime Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pork Chops with Garlic Lime Sauce
228 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
153 calories of Olive Oil, (0.08 cup)
5 calories of Cloves, ground, (0.25 tbsp)
4 calories of Lime Juice, (0.06 cup)
0 calories of Peppers, sweet, red, fresh, (0.06 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Grilled Pork Chops with Garlic Lime Sauce
228 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
153 calories of Olive Oil, (0.08 cup)
5 calories of Cloves, ground, (0.25 tbsp)
4 calories of Lime Juice, (0.06 cup)
0 calories of Peppers, sweet, red, fresh, (0.06 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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