Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 14.0 mg |
| Sodium | 66.8 mg |
| Potassium | 104.6 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.6 % |
| Calcium | 1.2 % |
| Copper | 5.4 % |
| Folate | 5.9 % |
| Iron | 2.2 % |
| Magnesium | 3.2 % |
| Manganese | 6.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.3 % |
| Selenium | 7.1 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ewa agoyin
View the full Ewa agoyin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ewa agoyin
191 calories of Palm Oil, (0.10 cup)
13 calories of Beans, black, (10 grams)
8 calories of Crayfish, (10 grams)
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Smoked Salmon (lox), (0.10 oz)
2 calories of Peppers, sweet, red, fresh, (0.10 cup, sliced)
Calories per serving of Ewa agoyin
191 calories of Palm Oil, (0.10 cup)
13 calories of Beans, black, (10 grams)
8 calories of Crayfish, (10 grams)
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Smoked Salmon (lox), (0.10 oz)
2 calories of Peppers, sweet, red, fresh, (0.10 cup, sliced)
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