Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 10.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 15.7 mg
Sodium 132.4 mg
Potassium 242.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.8 g
Sugars 5.2 g
Protein 5.5 g
Vitamin A 17.7 %
Vitamin B-12 2.3 %
Vitamin B-6 14.4 %
Vitamin C 148.7 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 12.6 %
Copper 2.7 %
Folate 5.8 %
Iron 3.9 %
Magnesium 4.8 %
Manganese 6.4 %
Niacin 4.8 %
Pantothenic Acid 5.3 %
Phosphorus 11.5 %
Riboflavin 8.8 %
Selenium 3.6 %
Thiamin 4.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorful Salad

View the full Colorful Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Salad

68 calories of Colby Cheese, (0.13 cup, diced)

35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)

25 calories of Avacado from avacado.org, (0.50 serving)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Onions, raw, (1 tbsp chopped)


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