Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 422.3
Total Fat 26.6 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.6 g
Cholesterol 82.2 mg
Sodium 929.0 mg
Potassium 436.7 mg
Total Carbohydrate 25.9 g
Dietary Fiber 11.0 g
Sugars 0.6 g
Protein 28.1 g
Vitamin A 43.1 %
Vitamin B-12 26.0 %
Vitamin B-6 19.1 %
Vitamin C 187.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 27.3 %
Copper 7.0 %
Folate 10.3 %
Iron 14.8 %
Magnesium 6.9 %
Manganese 5.6 %
Niacin 21.3 %
Pantothenic Acid 6.7 %
Phosphorus 13.1 %
Riboflavin 13.8 %
Selenium 15.4 %
Thiamin 5.9 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Lasagna

View the full Taco Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Lasagna

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

110 calories of Cheese, Nature's Place Organic Shredded Sharp Cheddar, (1 oz)

40 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (0.50 serving)

33 calories of Avocados, California (Haas), (20 grams)

31 calories of Old el Paso Refried Beans - Fat Free, (0.17 cup)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Green Chili Peppers, canned, (0.04 cup)


No nutrition or calorie comments found.